Newsletter
One Small Thing
One habit idea, explained in a few minutes of reading, about every other week. Free, and easy to leave.
What you will get
Each issue of One Small Thing covers a single habit: what it is in one line, what public health research suggests about it, and one practical way to start. Most issues take three or four minutes to read. We send about every other week, sometimes less often, never more.
How we handle your address
Your address is used only to send the newsletter, and every issue includes a one-click unsubscribe link. Issues are written by our editorial team. If an issue ever carries a sponsor's message, it will be clearly labeled as such, in line with our advertising disclosure.
Who it is for
Adults in their forties, fifties, sixties, and beyond who would like the practical side of health explained plainly, without hype. If that is you, we would be glad to have you.