Adding Fiber Without Overhauling How You Eat
Fiber is one of the few nutrients nearly every dietary guideline agrees on. The habit is smaller than you might expect.
Eat
We do not publish diets. The habits in this section are single, repeatable changes to meals you already eat: a fiber-rich food added to breakfast, a glass of water tied to a fixed moment, a whole grain swapped in for a refined one. Small enough to keep, and grounded in the dietary guidance of public health institutions.
Drinking Enough Water After 60, When Thirst Isn't a Reliable Guide
The body's thirst signal tends to weaken with age. That makes hydration a habit rather than an instinct.